OWL選手都已精疲力竭 - 鬥陣特攻
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By Leila
at 2018-08-16T18:31
at 2018-08-16T18:31
Table of Contents
恕刪
以前一個打過半年二軍的朋友說:
「一般運動選手平常訓練有50%是跑步、游泳之類的有氧、無氧或是重訓,本來就是能讓
身體健康的訓練,其他50%看你是什麼項目,但基本上都一樣都對身體好。但電競選手大
概是90%坐在電腦前,只有10%可能是身體鍛鍊,更不用說你還更常得爆肝跟國外團集訓,
沒辦法花更多時間去顧好身體永遠都是電競選手的痛。」
雖然運動也蠻多練出傷的例子,但大部分都是以強化身體為宗旨
電競可能還沒找到一個能兩全齊美的鍛鍊方案吧..
--
以前一個打過半年二軍的朋友說:
「一般運動選手平常訓練有50%是跑步、游泳之類的有氧、無氧或是重訓,本來就是能讓
身體健康的訓練,其他50%看你是什麼項目,但基本上都一樣都對身體好。但電競選手大
概是90%坐在電腦前,只有10%可能是身體鍛鍊,更不用說你還更常得爆肝跟國外團集訓,
沒辦法花更多時間去顧好身體永遠都是電競選手的痛。」
雖然運動也蠻多練出傷的例子,但大部分都是以強化身體為宗旨
電競可能還沒找到一個能兩全齊美的鍛鍊方案吧..
--
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By Heather
at 2018-08-18T16:09
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