健身環使用+168減肥心得。 - Switch
By Lydia
at 2020-10-22T21:03
at 2020-10-22T21:03
Table of Contents
這裡也分享一下健身環跟減重的心得
先附上人權
https://i.imgur.com/MvZTaKr.jpg
https://i.imgur.com/UjbQi00.jpg
https://i.imgur.com/hMj7UDg.jpg
我自己是玩了快10個月
看著世界排行 果然前面的怪物還是很多呢QQ
當初看到老任出的健身環廣告 就很心動
自己以前有很多念頭想減肥
也試過一個星期 跑幾次步 但因為慢跑很無聊
一直都沒堅持下去
到去年底前人生來到體重最高的時刻
174/111 實足的肥宅
照著鏡子看著身體以及
衣服都只能挑大號的來穿 覺得嘆息
於是下定決心買下來 讓自己可以藉著遊玩
養成運動的習慣
當初大缺貨 靠著qoo10有得買跟風了一波
起初剛玩的時候 最簡單的動作都做的唉唉叫
肌力真的太弱 強度只能調12
目前只停在強度23 之後可能慢慢上去(?
每次我都以消耗熱量為目標
100卡很短 200卡剛剛好
實際時間差不多1小時
達標 我就休息
好在到現在都有堅持下來
https://i.imgur.com/gJ7Iu7R.jpg
目前75公斤
望著以前穿著的褲子 手一放開 褲子就完全到底
覺得一切都值得(
以現在的飲食控制方式
希望達到70公斤 再來開始增肌
不過這裡要說的還是 以減重為目的
飲食控制是最重要的
以現代人的飲食來說
太多的食物 碳水跟脂肪比例太高 蛋白質攝取太少
肝醣過量 都形成脂肪
造成部分國人普遍身材都發福的現象
所以在減重過程中
留意一下自己的三大營養的攝取比例
減肥會事半功倍
(精製糖跟酒最好都別碰)
我自己一開始是低醣飲食
搭配健身環消耗肝醣
一開始每天玩 瘦的很快 2個月就16公斤
但瘦太快的問題就是會產生贅皮問題
(怎麼看贅皮? 做平板支撐後往肚子看就知道惹)
google之後才知道要慢慢的降
現在都以一個月瘦兩公斤以內為目標
飲食方式改成碳循環為主
有運動那天 碳水吃多一點
沒運動就低碳 好油的比例拉高
蛋白質一樣要吃夠
回來正題
減重最重要的還是飲食控制
還要多認識一下食物的營養成分
168間歇性斷食
大部分是用來改善胰島素阻抗的問題
還滿有用的
大家有興趣還是可以試一試
最後健身環我認為
是一個很好維持運動的遊戲
對想減重的人來說
先建立一個運動的習慣最重要
祝大家都能成功瘦身減重!
--
Tags:
Switch
All Comments
By Todd Johnson
at 2020-10-25T16:10
at 2020-10-25T16:10
By Doris
at 2020-10-30T00:31
at 2020-10-30T00:31
By Barb Cronin
at 2020-11-02T06:54
at 2020-11-02T06:54
By Enid
at 2020-11-02T11:20
at 2020-11-02T11:20
By Damian
at 2020-11-05T07:55
at 2020-11-05T07:55
By Blanche
at 2020-11-05T13:52
at 2020-11-05T13:52
By Mary
at 2020-11-07T15:37
at 2020-11-07T15:37
By Poppy
at 2020-11-10T23:59
at 2020-11-10T23:59
By George
at 2020-11-12T01:10
at 2020-11-12T01:10
By Emma
at 2020-11-14T15:36
at 2020-11-14T15:36
By Skylar DavisLinda
at 2020-11-14T23:39
at 2020-11-14T23:39
By Liam
at 2020-11-18T16:58
at 2020-11-18T16:58
By Elma
at 2020-11-22T06:56
at 2020-11-22T06:56
By Adele
at 2020-11-27T00:10
at 2020-11-27T00:10
By Edward Lewis
at 2020-11-27T22:01
at 2020-11-27T22:01
By Tom
at 2020-11-29T08:07
at 2020-11-29T08:07
By Gilbert
at 2020-12-03T06:12
at 2020-12-03T06:12
By Frederica
at 2020-12-07T04:52
at 2020-12-07T04:52
By Candice
at 2020-12-08T10:08
at 2020-12-08T10:08
By Elma
at 2020-12-13T00:28
at 2020-12-13T00:28
By Mason
at 2020-12-13T19:56
at 2020-12-13T19:56
By Edith
at 2020-12-15T16:08
at 2020-12-15T16:08
By Joe
at 2020-12-19T16:23
at 2020-12-19T16:23
By Tracy
at 2020-12-22T00:31
at 2020-12-22T00:31
By Jacky
at 2020-12-24T15:03
at 2020-12-24T15:03
By Madame
at 2020-12-29T09:37
at 2020-12-29T09:37
By Todd Johnson
at 2020-12-29T23:05
at 2020-12-29T23:05
By Isla
at 2021-01-01T00:32
at 2021-01-01T00:32
By Christine
at 2021-01-03T12:40
at 2021-01-03T12:40
By Connor
at 2021-01-05T19:40
at 2021-01-05T19:40
By Sandy
at 2021-01-08T22:34
at 2021-01-08T22:34
By Margaret
at 2021-01-09T02:04
at 2021-01-09T02:04
By Wallis
at 2021-01-10T12:14
at 2021-01-10T12:14
By Frederic
at 2021-01-13T07:47
at 2021-01-13T07:47
By Poppy
at 2021-01-17T10:53
at 2021-01-17T10:53
By Jacky
at 2021-01-21T15:13
at 2021-01-21T15:13
By Connor
at 2021-01-25T02:43
at 2021-01-25T02:43
By Freda
at 2021-01-27T22:06
at 2021-01-27T22:06
By Linda
at 2021-01-28T18:18
at 2021-01-28T18:18
By Edward Lewis
at 2021-01-30T01:31
at 2021-01-30T01:31
By Selena
at 2021-01-30T22:44
at 2021-01-30T22:44
By Valerie
at 2021-02-03T18:12
at 2021-02-03T18:12
By Harry
at 2021-02-05T01:12
at 2021-02-05T01:12
By Frederica
at 2021-02-05T23:42
at 2021-02-05T23:42
By Carolina Franco
at 2021-02-07T23:28
at 2021-02-07T23:28
Related Posts
碧藍航線 18禁 EP01.
By Valerie
at 2020-10-22T20:53
at 2020-10-22T20:53
Ns會員換區問題
By Faithe
at 2020-10-22T17:02
at 2020-10-22T17:02
3000th Duel 有些地圖過不去
By Selena
at 2020-10-22T16:18
at 2020-10-22T16:18
Ns會員換區問題
By Rachel
at 2020-10-22T15:33
at 2020-10-22T15:33
Switch 後宮新作 《異世界酒場的六重奏》
By Belly
at 2020-10-22T14:35
at 2020-10-22T14:35