健身拳擊 會瘦手臂嗎? - Switch
By Anonymous
at 2020-12-23T11:17
at 2020-12-23T11:17
Table of Contents
標題這樣問好像是想瘦手臂
但我其實是「很怕」瘦到手臂啊...
我是男生 希望能練上臂的那種
訓練目標也選了 雕塑上臂(是這個名稱嗎
但打了十幾天下來 (每天都是48分鐘那組
有感覺手臂的力道變大 出拳的練習也變得輕鬆習慣了
但是 卻感覺原本的胸肌跟大臂的肉有消下去...
我知道肚子比較難瘦 也沒打算太刻意要求飲食
所以想說從上身著手 至少保持胸部比肚子大就好
可是如果用健身拳擊來練 卻會讓上肢消下去...
那就本末倒置了啊啊啊啊
話說拳擊的上臂好像也都是精瘦而不是超大超粗那種
是不是練拳擊本身就會造成這種結果呢
求專業解
感恩
對了題外話...
調成偏白膚色的勞拉老師實在是...太...太棒了
--
但我其實是「很怕」瘦到手臂啊...
我是男生 希望能練上臂的那種
訓練目標也選了 雕塑上臂(是這個名稱嗎
但打了十幾天下來 (每天都是48分鐘那組
有感覺手臂的力道變大 出拳的練習也變得輕鬆習慣了
但是 卻感覺原本的胸肌跟大臂的肉有消下去...
我知道肚子比較難瘦 也沒打算太刻意要求飲食
所以想說從上身著手 至少保持胸部比肚子大就好
可是如果用健身拳擊來練 卻會讓上肢消下去...
那就本末倒置了啊啊啊啊
話說拳擊的上臂好像也都是精瘦而不是超大超粗那種
是不是練拳擊本身就會造成這種結果呢
求專業解
感恩
對了題外話...
調成偏白膚色的勞拉老師實在是...太...太棒了
--
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