wii真的可以運動嗎 - Switch

※ 引述《sparkle1201 (MIYACOLA)》之銘言：
: 如題...
: 最近我爸在問我wii可不可以運動到...
: 就是運動遊戲那種的@@
: 想問各位版友們..運動效果大不大..
: 如果有效果的話，大概過年會買一台送我爸媽玩- -


除了推文提供的那些遊戲外，

其實Wii出了滿多「運動」的片

....只是 大多都是美版或歐版 Orz


New U Fitness First Personal Trainer
http://www.youtube.com/watch?v=XswYGntPDB0

http://www.youtube.com/watch?v=7jv3d0bkUOE



New U Fitness First Mind Body: Yoga and Pilates
http://www.youtube.com/watch?v=a289g6uRQTs

http://www.youtube.com/watch?v=nnMWbHX98xU




10 Minute Solution
http://www.youtube.com/watch?v=lZSrsqCYNlE

http://www.youtube.com/watch?v=l2nauvZscu0




My Fitness Coach
http://www.youtube.com/watch?v=eeKx1zxxLKY



My Fitness Coach: Cardio Workout ( Gold's Gym: Cardio Workout )
http://www.youtube.com/watch?v=K7Hb7LYt4tk

http://www.youtube.com/watch?v=KgJS22S_XVI



My Fitness Coach: Dance Workout ( Gold's Gym Dance Workout )
http://www.youtube.com/watch?v=ijVTLHVCgQ8



My Fitness Coach 2: Exercise & Nutrition
http://www.youtube.com/watch?v=5jHBcuztgbg



EA Sports Active: Personal Trainer （需同捆包：運動配件）
http://www.youtube.com/watch?v=yWK3q6mbVB4



EA Sports Active: More Workouts （需同捆包：運動配件）
http://www.youtube.com/watch?v=kIsCNYB9sXc



EA Sports Active 2 （需同捆包：運動配件）
http://www.youtube.com/watch?v=vqpxHs8zhDQ



Your Shape （需同捆包：攝影鏡頭）
http://www.youtube.com/watch?v=0k4lnVC35pg

http://www.youtube.com/watch?v=Xa76O8oojok



My Body Coach （同捆包：0.5Kg啞鈴配件）
http://www.youtube.com/watch?v=aNkMURGm_D4



Yoga
http://www.youtube.com/watch?v=L2PU7gkEEBo



Jillian Michaels Fitness Ultimatum 2010
http://www.youtube.com/watch?v=NoSQI_Z7rG0



Get Fit with Mel B
http://www.youtube.com/watch?v=sF_b7nRTIUA

http://www.youtube.com/watch?v=CS3jM7sm3ls



The Biggest Loser
http://www.youtube.com/watch?v=lnCHhcrQo3c



The Biggest Loser Challenge
http://www.youtube.com/watch?v=064KgLjoAVs



Daisy Fuentes Pilates
http://www.youtube.com/watch?v=-pPYVl82MUQ



Zumba Fitness
http://www.youtube.com/watch?v=J2EdXRmHlY4

http://www.youtube.com/watch?v=abN-m-lgyE4



Just Dance
http://www.youtube.com/watch?v=C7zoqluKRuc

http://www.youtube.com/watch?v=-YTtLu5JO7o



Just Dance 2
http://www.youtube.com/watch?v=S6FgI2CR9I4

http://www.youtube.com/watch?v=hfAxmW48zsA

http://www.youtube.com/watch?v=1pT6u-TJTNg



We Cheer 2
http://www.youtube.com/watch?v=onA7I0cKdmw



Dance on Broadway
http://www.youtube.com/watch?v=dssN5xE0Lvg






運動真的要持續以恆才會有效果，

底下的照片是兩個孩子的媽，

沒上健身房，只靠Wii Fit plus練出來的身材，上腹肌隱約可見。

（每天做 Wii Fit plus 裡面的肌肉運動與瑜珈，超過30分鐘以上）


http://tinyurl.com/46uljf9


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